The Yoga class meets on Mondays from 9.15 to 10.15 in Hale Barns Unitarian Church Hall on Hale Road. The cost is £2 per session.

This Hatha Yoga class is not suitable for complete beginners as some basic knowledge of the poses is helpful. You do not need to be especially fit as you work entirely within your own capabilities and stamina, challenging your body as is sensible for you. You will need a mat.

We do a variety of poses using different parts of the body, working for about 55 minutes and relaxing at the end. The class is mixed in ability and we all benefit from bending, stretching, maintaining a good posture, and relaxing.